About Us | tc.whataicando.site

Our Mission

Welcome to tc.whataicando.site. Our mission is simple: to help everyone understand themselves a little better through free, science-based, and genuinely accessible psychological self-assessment tools. We believe that self-understanding should not be a luxury. Quality psychological resources should not live only inside clinics or behind paywalls — they should be as easy to reach as a good reference book.

Whether you are trying to figure out why your focus has been slipping, are curious about your personality type, or simply want to put a number to a low mood or anxious stretch you have been carrying, we want this to be a calm, trustworthy, and non-judgmental starting point.

What We Offer

We provide a range of self-tests organized around themes such as mental health, personality and cognition, and career interests. Each one is designed to have clear questions, transparent scoring, and objective interpretation, so you can complete it in a few minutes and walk away with something meaningful.

• ADHD (Attention Assessment): adapted from the WHO ASRS, to help you recognize patterns of inattention and impulsivity
• MBTI Personality Test: explore your personality preferences and potential career directions
• Adult Autism Screening (AQ): based on Baron-Cohen’s Autism-Spectrum Quotient, examining autism-spectrum traits in adults
• IQ Test (Wechsler-based): a cognitive self-test covering mathematical reasoning and visual-spatial reasoning
• Anxiety (GAD-7): a quick check of your anxiety level over the past two weeks
• Depression (PHQ-9): assesses the severity of depressive symptoms over the past two weeks
• Stress (PSS-10): measures your perceived stress level in recent weeks
• Sleep Quality (PSQI): evaluates your sleep over the past month across seven dimensions
• Social Anxiety (LSAS): measures fear/anxiety and avoidance in social and performance situations

Scientific and Methodological Basis

Our tests are not invented from scratch. They are adapted from published, peer-reviewed, and widely used public-domain scales. While preserving each scale’s core structure and scoring logic, we make necessary localization and readability adjustments for online use. We respect and credit the original authors of every scale.

• ASRS-V1.1 (Adult ADHD Self-Report Scale) — developed by the World Health Organization (WHO) and Ronald C. Kessler et al.
• PHQ-9 (Patient Health Questionnaire, depression module) — developed by Spitzer, Williams, Kroenke et al.
• GAD-7 (Generalized Anxiety Disorder scale) — developed by Spitzer, Kroenke, Williams et al.
• PSS-10 (Perceived Stress Scale) — developed by Sheldon Cohen et al.
• PSQI (Pittsburgh Sleep Quality Index) — developed by Daniel J. Buysse et al.
• LSAS (Liebowitz Social Anxiety Scale) — developed by Michael R. Liebowitz
• AQ (Autism-Spectrum Quotient) — developed by Simon Baron-Cohen et al.
• RIASEC (Holland’s vocational interest model) — proposed by John L. Holland

It should be noted that the copyright and terms of use for some of these scales belong to their original authors or publishers. We use these scales within the scope of their public licensing, adapting and rewriting the content accordingly. If you have any questions about the origin or usage of a particular scale, please reach out via our Contact page.

Who Runs This Site

tc.whataicando.site is an independent project maintained by a small team at whataicando.site with a shared interest in mental health and psychology education. We are not affiliated with any medical institution, pharmaceutical company, or government agency, and we do not use test results to upsell paid treatments or medications.

We run this project because we believe that clear, restrained, evidence-based information can help people recognize their own state earlier, reduce the unfamiliarity and stigma around "seeing a therapist," and seek professional help more proactively when they need it.

Our Editorial Standards (E-E-A-T)

As a site covering mental-health topics, we take content quality and credibility seriously. We reference the E-E-A-T principles that Google applies when evaluating health content (Experience, Expertise, Authoritativeness, Trustworthiness) and follow these practices in our editorial process:

• Content is grounded in published academic literature and validated scales — we never fabricate symptoms or exaggerate conclusions
• Every test credits its source scale and original authors, so the information is traceable
• A prominent non-diagnostic disclaimer is always visible, so screening results are not mistaken for clinical conclusions
• Scoring methods and interpretation logic are kept transparent, avoiding vague or leading wording
• We avoid collecting unnecessary sensitive personal information and protect user privacy

Even so, we must emphasize once more: the content on this site is for education and self-understanding only. We are not healthcare providers and cannot give you an individualized judgment of your specific situation. When a test result or your own subjective experience suggests there may be a problem, the most reliable next step is always to consult a qualified professional.

Contact Us

If you have questions about a test’s questions, scoring, or interpretation; if you spot an error or something we could improve; or if you would like to explore a partnership, please reach out via our Contact page. We value every piece of feedback and will keep refining this project.